TRAINING PLANS

Simply download your training plan and get to work

If you're not able to commit to a Personal Training Programme, you can simply pick one of my pre-written training plans to follow.


Scroll down to browse all of the plans available and download the one best suited to your discipline-specific requirements. Once downloaded, your training plan will sync to your TrainingPeaks account.

 

ROAD AND TRACK

12 WEEK BASE TRAINING FOR ROAD CYCLISTS

This 12 week plan will set you up for an awesome season of cycling! Through carefully selected workouts I am offering progression and variation to ensure that your training is effective, fun and successful.

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RAB WARDELL - CYCLING COACH BASED IN GLASGOW, SCOTLAND

PERSONAL FITNESS TRAINING, CATHKIN BRAES MOUNTAIN BIKE LESSONS AND GUIDED RIDES