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Unit 23 BMX, XC Bike Backflips and Ali C Hit The Roof!

In part 3 of Old Enough To Know Better presented by Wahoo, I hit Unit 23 with Ali C and Mark Ducat. I love riding skatepark, and although when training for XC the opportunity isn't always there, it's still great fun to get a chilled session in the park with friends.

With 11 days until the British XC champs, Rab decides to mix things up. His physical shape is looking good - the numbers don’t lie - but what about the mental preparations? Riding an indoor skatepark might not seem like ideal preparation for a national xc championship, but as we find out from some esteemed members of his cohort, fun can be just as beneficial as physical gains.


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