PERSONAL FITNESS TRAINING PROGRAMMES

Whatever your age, whatever your bike, whatever your goal - I will keep you motivated and support you on your way to success.

GC2019-Day2-0023.jpg
whatsapp image 2019-03-06 at 19.40.47.jp
Scottish XC.jpg
GC2019-Day2-0068.jpg
Photo 02-11-2018, 15 29 11.jpg
randr-photo-3377328-5760px.jpg
Enduro
 

WHY DO YOU NEED A TRAINING PROGRAMME?

If you want to succeed then you need to have a plan that you can stick to - nothing worth doing ever came easily! With the right training programme you can continue to enjoy your training, remain focussed and stay motivated. 


Through working with a coach you will benefit from:


Additional support

Access to years of experience and expertise

Accountability in each training session

A platform to reach your potential

My goal is to enable you to be the best you can be. Through a fully Personal Fitness Training Programme I will prescribe your daily workouts to keep you on track and ready to succeed. I offer three levels of programme to suit individual time constraints, ability levels and budgets. You can view these programmes below. 

 
 

WHAT NEXT?

When you have chosen the plan most suitable for you then we can get to work! 


Upon purchasing your plan you will receive a confirmation email asking you to complete a survey. In this survey you can tell me about yourself, your time commitments, your goals, your available facilities, training tools and more. This gives me all of the information I require to create the optimum training plan, individually tailored to you.

Using TrainingPeaks I will prescribe your training sessions, and your necessary adaptation (rest) days, so that you can arrive at your goal event primed and ready to go. Ideally you should aim to have a minimum of 6 months lead in time to your goal to get prepared. 

If you have any questions regarding Personal Fitness Training Programmes then you can get in touch with me via the contact form at the bottom of the page. 

You can also purchase my pre-planned, discipline-specific improvers plans on TrainingPeaks.

 

GET IN TOUCH

Drop me a line and I'll get back to you shortly

 

RAB WARDELL - BIKE RIDER, RACER AND COACH FROM IN GLASGOW IN SCOTLAND