5 days ago I finished the first week of my new job with a bang. It had been an awesome week being reintroduced to my new role and finishi...

I was recently asked to attend Sandbank Primary School in Dunoon to talk to the whole school as part of their health week. Dunoon is a tr...

When I found out that my buddies Pete and Ali were heading for a ride on the awesome Ben Lawers, and I couldn't help but ask if I could t...

Today I was lucky enough to visit Arran High School, including the rad mountain bike club, and deliver a presentation I've been working o...

The Five Ferries Adventure (also known as the Five Ferries Challenge) is a prestigious ride for cyclists in the West of Scotland. It take...